It's not easy being green...or is it?

I have embarked on a love affair with leafy greens. I've always enjoyed the occasional Brussels sprout, spinach salad, or head of broccoli. But never until recently, have I enjoyed them so much. And for good reason. These foods are, per calorie, the most nutritious foods out there. They are truly the foods that love me back. These crispy light leaves prevent cancer and strengthen my immune system. They assist in purifying my body which helps give my liver and kidneys a little break, thus improving their functions. They give me energy and help prevent the moody blues.

It's sad that these are the foods most missing in the standard American diet, because everyone could benefit from eating more of them and in turn fall in love as I have. I think everyone would love to see their skin brighter and clearer. I think having more energy and getting sick less would improve the quality of life of most. They aren't expensive. They aren't hard to prepare. So why aren't more people reaping the benefits of them?

In my opinion, greens carry a "negative healthy" stigma. By negative healthy, I mean your mom told you to eat them when you were a kid, so they must not taste good. But with so many different varieties, and so many different preparation methods I think this is a bunch of pish posh. I think if you only like your broccoli with cheese on it, or your spinach creamed then you should eat your broccoli with cheese on it and have creamed spinach. Who said that greens lose their health benefits if you cook them with something considered more "fun" in the food world? They still do the above things for your body. And more importantly, it will get you to eat them!

So my plea is for you to give greens a chance. Try to incorporate a green a day into your diet. Try experimenting with different varieties. You may find new greens that you didn't know about that you really like and develop your own love affair with them. You'll thank me, I swear. You'll wonder why you didn't listen to your mother sooner!

Raw

I love to cook. It's one of the ways I relax. I love new recipes and there is nothing more tasty than a nice warm meal when it is chilly out. I also very much enjoy a cool crisp salad or some fresh fruit on a hot day. I enjoy cutting veggies and preparing a salad. It's the above reasons why I found a recent lecture on raw foods so interesting.

The lecturer was a "raw foodist," who eats only food that can be consumed raw. He does not eat meat (other than sushi grade fish), and sticks with a diet of fruits, vegetables, nuts, seeds, seaweeds, grasses, sprouts, herbs, superfoods, and fermented foods. Though this encompasses a variety of different foods, I imagine it gets quite boring. I can't wrap my brain around a diet of only the above mention groups of foods. I can't wrap my brain around a world of not being able to cook up a hot soup, or delicious pasta or rice dish.

But here's what I got out of it: Incorporating more raw foods into your diet does have it's health benefits. The lecturer recommended at least 51% of your foods come from the raw sources mentioned above. 51%? That's over half? He had many reasons such as the amount of nutrients that can be lost through the cooking process as well as your body's response to cooked foods vs. raw foods. All of these were quite convincing reasons that he cited.

I'm going to put it out there that though I love a fresh piece of fruit, or a handful of raw almonds, a lot of the pleasure of eating comes from preparing, cooking, and serving a delicious, well thought out meal. I also must say that I do see that there are benefits to raw foods. So here's my challenge to myself, and to my readers. Try adding at least one or two raw foods to your meals. At breakfast, eat a piece of fruit. At lunch pile in some fresh salad greens, or other veggies on to your sandwich. At dinner, eat a salad in addition to your cooked meal. For snacks, try raw nuts, fruits, or veggies. I have a feeling that through this experiment we will notice more energy and vitality. I'm looking forward to living out this challenge and reporting back what I discover. I'm a skeptic, but I certainly can't knock it until I try it.

Carb: A four letter word?

Since when did carb become a four letter word? I read a blog post yesterday about how grains are slowly killing us. This particular blogger cited all sorts of statistics about diabetes, heart disease, and inflammation, but failed to recognize that all of her statistics were based on studies of refined, processed grains. She also used the word carb interchangeably with grain. It's this mentality and easily accessible misinformation that have caused what I have affectionately named "carbaphobia."

Carbs are a macronutrient. One that is essential for your health. Other macronutrients you may recognize are proteins and fats. Macronutrient by definition is a food required in large amounts by the human diet. Key word being: required. This means that macronutrients are required for your body to function at optimal levels. Yes, you do need each macronutrient in different quantities. Each person is different so each person needs a different ratio of macronutrients. I may do a blog post at another time about what ratio works for what etc etc. But the point I am trying to make now, is that carbs (by definition) are an essential part of the human diet. Period.

What I'm noticing as I observe people at eating time (a habit I've taken up lately), is that people are fearful of carbs. I think this is because people think carb equals cake, cookie, white bread, potato chip, etc. In reality carbs are more importantly whole grains, nuts, beans, legumes, vegetables, fruits and so on. Each full of nutrients your body needs and usually on lists of health foods to eat more of. So really carbs=necessary. Obviously you should limit the refined, processed variety because those are not optimal for good health. You should be choosy about where you get your carbs, but you need to get them.

Carbs are what give your body energy (along with fat, which is another blog post for another day); energy it needs to get up in the morning, walk across the room, give your kids a bath, do laundry etc. If you eliminate carbs from your diet it causes your liver to have to find stores in your muscles and other areas of your body to convert to energy. Can you imagine the effects on your liver after your body is forced to do this time and time again, let alone your muscles and other tissues? On the other hand refined grains and sugars which are a staple of the American diet, and what people believe to be a "carb" are just as bad. These cause a spike in your blood sugar causing your pancreas to work in overdrive to produce insulin. Over time your pancreas gives up and causes Type 2 diabetes. This spike does not happen with whole grains.

I broached this subject today because I cringe when I hear someone state that "carbs are bad" or "this is good for me because it's low carb." It's such a twisting of what is actually true. Your body needs carbs. Your body does not need refined grains or sugars. But it does need carbs. It needs whole grains, it needs vegetables, and fruits and many of the other healthy options out there. The word Carb (which is short for carbohydrate) may be a four letter word, but let's make it one of the best kind. The kind you say with positive connotation. The kind you eat the good variety of to make you healthy and energized. Please let me know if you want any guidance on what carbs you should choose or tips for choosing what's right for you.

What I love.

It took me awhile to figure out what subject I should focus on to get me writing more (since I have been doing a terrible job at it so far). So I took a look back at all of my blog posts up until this point. Eureka!!! Pretty much every single one of them is about health, healthy food, exercise, and all over wellness. So it occurred to me, if these are subjects that peak my interest, why not devote my blog to them?

So yeah, duh, I like the subject of health if you hadn't already noticed. I love it so much that I have started at a nutrition school to learn to counsel others on good health and wellness. This way, people will actually WANT to listen to my ramblings of "This is good for you," or "You should probably stay away from too much of that." My hatred of High Fructose Corn Syrup and MSG will be channeled and take a positive role in my daily life. Currently, when I use one of the above phrases or something similar, I can almost feel the eye rolls of my husband, friends, and coworkers. This brings me to wonder; Do people not like listening to nutrition advice because they find it annoying, or is it because they feel like they will have to give up all that is tasty in exchange for good health?

I remember my resistance to changing the way I ate in the attempt to being healthy. I have always been an avid exerciser. I believed that this alone would keep me in the best possible shape and that it didn't matter what I ate. So then the magical age of 27 arrived and my world was rocked. I was still working out at the same and even maybe a higher intensity than I was before but I was beginning to notice that clothes didn't fit. This is when I realized that what you eat is more than half the battle. When I changed my eating habits for the better (and it's still a work in progress, but they get healthier every year), I noticed that I felt better and even looked a little better. I also realized that I can take foods I love and change them a little to improve their health quality, thus improving MY health (and Justin's because let's face it...the guy can't cook). I have never been one to weigh myself often, but my weight has gone back to where it should be, my skin looks better, I have more energy, and recently I've learned ways to combat some upper and lower GI issues that I have suffered from for years.

This is where my annoying rambling came from, folks. I figured that this had made me feel so freaking awesome, that I needed to share with everyone who will listen or pretend to listen. So if you have been on the receiving end of my nutritional ramblings, I truly mean well. I am so looking forward to being able to counsel people (and lets be real...get paid for it too). I want to help people feel as awesome as they have the potential to feel. I hope that pinpointing a subject to blog about allows me to write more and I hope that my readers (all 10 of you), find something valuable. Because one more healthy thing you do for yourself, puts you one up on that healthy ladder. I will welcome questions. I will also try really hard to give great suggestions that are practical for those of you that aren't as health nutty as me. Hopefully I can help you make that one change that leads to the next that leads to the healthiest happiest you!

On my soapbox....again.

So my best pal Emily told me she missed my blogging. You know what? I miss my blogging too. Even if no one really reads it, it's really helpful and therapeutic to get my thoughts out by writing. I will do my best to write more often, and even touch on some interesting things that may be useful to someone...or not useful to someone. Doesn't matter as much to me as getting it out there. There are many small pieces that make up the whole me. I'm interested in lots of things and plan on sharing my opinions on ALL of them. Today I am going to remain on my soapbox about the craptastic food industry and how they are slowing messing up our bodies.

My sister, Angela has been struggling with her oldest son's migraines. My poor 5 1/2 year old nephew suffers from some zingers. He usually ends up vomiting. She made the connection between these episodes and Red Dye found in foods. She has done her very best to keep it out of his diet, but the poor kid just can't escape it sometimes. One of these horrible times, his stupid teacher (not all teachers are stupid, but this one says the word "funner" and can't read a food label) gave him a Nutri Grain bar. Nutri Grain bars are healthy, right? Wrong. This bar has everything from the dreaded Corn Sugar (aka High Fructose Corn Syrup) and, you guessed it, Red Dye. But with a name like Nutri Grain, people think that they must be healthy.

This is where I start to lose my mind about this stuff. JUST BECAUSE FOOD IS MARKETED AS HEALTHY DOES NOT MEAN IT IS! Anything that has an ingredient in it that you can't pronounce is probably not so healthy for you. Generally processed foods aren't healthy. Refined flours and sugars aren't healthy. And for the love of Pete, Nutri Grain bars aren't healthy!

I don't put all the blame on my nephew's teacher, even though "funner" is not a word and never will be. I actually blame the food industry more. If they didn't try to pull the wool over the eyes of Americans, then these types of things could be avoided. I see foods at the grocery store that have big bold labels on them like "Made With Whole Grains!" and "No High Fructose Corn Syrup!" and the always fun "No MSG!" Though I think this is a small step in a more positive direction, I think it would be better to tote such labels as "Only Half Made with Whole Grains and the Other Half Is a Processed Mess!" and "Packed with High Fructose Corn Syrup!" or the even better "MSG Laden!" Pretty sure that would be a marketing disaster on the part of the food companies, but at least it would be honest. And maybe it would even make them more inclined to use natural, clean, whole ingredients in their products as to not have to deal with the embarrassment of selling crap to people.

I do have a secret on how to avoid these health disasters though. I will share it now: Read the Nutrition Label and Ingredient List!!! Food companies are required to list what they put in food, just not in bold print. If every person took an extra 30 seconds to scan the list of what they are putting in their grocery cart and reject anything that is not clean or natural, then I think this world would be a much healthier place. I think that this would force food companies to be held accountable for what they are feeding the population, causing them to offer better fare. Obesity wouldn't be as huge of an issue. Cancer would be much less prevalent, and my sweet nephew wouldn't have to suffer another horrible migraine.

I challenge anyone and everyone out there to do this one thing for themselves and their families. If you agree leave me a comment!!